Saturday, November 14, 2009
Starting week 8
I can't believe I've been doing this for 8 weeks. Today I ran for 28 minutes without stopping. It took me 38 minutes to do my 5K. I spent my run reflecting on the experience. I still am not in love with running. It hurts. Things jiggle. A lot. However, I find myself in a panic if I miss running. I worry that all the hard work I've done to this point will be lost. That I'll gain a pound overnight (not such a far-fetched idea...I swear it has happened). That if I miss one day, it will be easier to miss another and then another and then suddenly I'm not doing ANYTHING again. So even if I don't enjoy the act of running, I enjoy the benefits. I dig having a program to follow so that I don't do the same thing over and over (which is what I do when I work out on the elliptical). I like that I have goals and that there is a way of tracking my progress. And I am completely addicted to that feeling of accomplishment. It is a rush. Dare I say that it does more for me then chocolate in any form? The happy endorphins that are released when I run are so much more powerful. I come home after a run and discover that I still have energy, that I find my family easier to deal with (I have 3 little kids and a husband...who actually counts as 2 kids so it feels like I have 5), that I've had time to think and organize my thoughts and often times come up with a solution or new motivation for a particular challenge. I don't know if I will ever LOVE running (well, maybe 30 more pounds and a marathon from now) but from this day forward I will LOVE the benefits. That's a good enough reason to keep going.
Subscribe to:
Post Comments (Atom)
Is Nike or Adidas paying you to say "Endorhins"? Ha Ha!!! I'm so glad you're feeling that "Runner's High"! Isn't it amazing what your body can accomplish? Way to go!!!
ReplyDelete-Janalee
I wish I was somehow motivated right now! I look outside at the rain and think "no way" but there is no money for a gym pass so I sit on my tail feathers and wonder why Jack's baby weight is still there. Maybe one day...
ReplyDelete